I've been trying to add chia seeds to my diet. Where have they been all of these years when they sound so wonderful? I add them to yogurt and do like the texture. Tonight I'm going too try adding them to chocolate almond milk for a low cal, filling snack. Everyone needs more fiber (30 gm a day) for good bowel health (just heard a GI doc give a talk on constipation). Also on a weekly basis I see the the results of not eating enough fiber (at work, colonoscopy exams, diverticulosis).
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